13
200
50

Ingredients

  • 1 package chicken wings (Organic)
  • 2 tablespoons organic butter
  • 1 teaspoon celery salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt (& Pepper)
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • 1 tablespoon sriracha sauce
  • 1 tablespoon dijon mustard
  • 1 sprig rosemary (rough chopped)
  • 1 sprig thyme (rough chopped)
  • 1 clove garlic (Minced)

Directions

  1. Pre-heat your oven to 400 degrees.
  2. Pre-heat your cast iron skillet over medium heat.
  3. Add your butter and allow to melt and spread evenly throughout the skillet.
  4. Cover your chicken wings with your rub evenly (add more seasoning if needed).
  5. Add your chicken wings to your cast iron skillet and char on all sides for 2-3 minutes each side.
  6. Add to a baking dish and brush with your hone garlic sriracha sauce.
  7. Throw in additional sprig of rosemary and pop in oven.
  8. Cook for 25-30 minutes (flip half way through and baste) until the chicken is done all the way.
  9. Turn your oven to broil, coat your chicken wings with any remaining sauce, and cook for 3-4 minutes.
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NutritionView more

200Calories
Sodium17%DV400mg
Fat20%DV13g
Protein2%DV<1g
Carbs7%DV21g
Fiber3%DV<1g

PER SERVING *

Calories200Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium400mg17%
Potassium60mg2%
Protein<1g2%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber<1g3%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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