9Ingredients
160Calories
45Minutes

Ingredients

  • 12 whole chicken wings (fresh plump, do not use the frozen wings, buy fresh for this recipe)
  • 1/2 cup dijon mustard
  • 1 teaspoon dry mustard (Coleman’s)
  • 1/3 cup cider vinegar
  • 1/3 cup brown sugar
  • 1/2 cup honey
  • 1 tablespoon soy sauce (good quality)
  • 1 tablespoon sesame oil
  • vegetable oil (for grilling)
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NutritionView more

160Calories
Sodium3%DV75mg
Fat15%DV10g
Protein18%DV9g
Carbs3%DV8g
Fiber0%DV0g

PER SERVING *

Calories160Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat0g
Cholesterol35mg12%
Sodium75mg3%
Potassium100mg3%
Protein9g18%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber0g0%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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