Honey-Mustard Chicken Thighs

YUMMLY(3)
Maya: "It was very good; I made it with rice. They paire…" Read More
6Ingredients
20Minutes
480Calories

Description

This classic combination of flavors is a guaranteed crowd-pleaser and ready in under 30 minutes!

Ingredients
US|METRIC

  • cooking spray
  • 1/4 cup whole grain mustard
  • 1/4 cup honey
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 4 chicken thighs (skinless)

Directions

  1. Preheat the oven to 425F.
  2. Line a sheet pan with aluminum foil and spray with cooking spray.
  3. In a medium mixing bowl, combine the wholegrain mustard, honey, garlic powder and salt. Stir to combine the seasonings.
  4. Add the chicken thighs to the mixing bowl, and toss to coat.
  5. Spread the chicken thighs out on the sheet pan. Pour any remaining honey-mustard mixture on top of the chicken thighs.
  6. Insert the sheet pan into the oven and bake for 20 minutes or until the thighs reach an internal temperature of 165F.
  7. Remove the sheet pan from the oven, and allow the chicken thighs to rest for 5 minutes before serving.
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NutritionView more

480Calories
Sodium20% DV470mg
Fat46% DV30g
Protein65% DV33g
Carbs6% DV18g
Fiber0% DV0g
Calories480Calories from Fat270
% DAILY VALUE
Total Fat30g46%
Saturated Fat8g40%
Trans Fat
Cholesterol160mg53%
Sodium470mg20%
Potassium410mg12%
Protein33g65%
Calories from Fat270
% DAILY VALUE
Total Carbohydrate18g6%
Dietary Fiber0g0%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

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Maya 17 Dec 2018
It was very good; I made it with rice. They paired extremely well together. I did add maybe a measurement and a half of the garlic powder, just because I read that it might be a little bland. It turned out juicy and tasteful to me.
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Austin Lounds 4 Jul 2018
kind of bland, but extremely easy to make.
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Jen 25 May 2018
It was bland I done something qrong