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Honey Mustard Balsamic Roasted Salmon

KITCHENAID
16Ingredients
35Minutes
1120Calories
Read Directions

Honey Mustard Balsamic Roasted Salmon

KitchenAid

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Ingredients

US|METRIC
  • 3/4 cup oil
  • 1/4 cup balsamic vinegar
  • 2 tablespoons dijon mustard
  • 3 tablespoons honey
  • 1/2 shallot (ends and skin removed)
  • 1 clove garlic (peeled)
  • 2 tablespoons tarragon leaves (fresh, plus more for garnish, if desired)
  • 1/2 teaspoon salt
  • 1 pinch freshly ground pepper
  • 24 ounces salmon filets
  • 1 tablespoon oil
  • 1 1/2 cups Israeli couscous
  • 1 3/4 cups chicken broth
  • salt
  • pepper
  • 3 cups greens (spring mix)

Directions

  1. To make the marinade for the salmon, add the oil, vinegar, mustard, honey, shallot, garlic, tarragon, salt and pepper into the pitcher of the KitchenAid® Pro Line® Series Blender. Turn the switch to “Start” and gradually increase the speed until the marinade is smooth and emulsified.
  2. Place the salmon filets on a baking sheet, lined with foil or parchment paper for easy clean-up. Reserve half of the marinade to use as a dressing for the salad in a separate bowl, and then brush or spoon the marinade generously onto both sides of each filet.
  3. Allow the salmon to marinate for 15-20 minutes. In the meantime, make the couscous salad.
  4. Heat 1 tablespoon oil over medium high heat in a medium pot. Add couscous and stir to toast, about 4-5 minutes or until golden. Add the broth and bring to a boil. Cover and turn the heat down to low. Cook for 12 minutes or until liquid is absorbed.
  5. Season couscous with salt and pepper, stir to fluff, and allow to cool slightly. Mix with baby greens in a large bowl. Toss the remaining marinade (now a dressing!) according to taste – I used about 2-3 tablespoons. Set aside.
  6. Preheat the oven to 400° F. Bake the salmon for 12-15 minutes depending on the thickness or until it just flakes with a fork.
  7. Place the salad onto the plates and top each with the salmon. Garnish with remaining tarragon leaves if desired. Serve immediately.
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NutritionView More

1120Calories
Sodium29% DV690mg
Fat109% DV71g
Protein92% DV47g
Carbs25% DV74g
Fiber20% DV5g
Calories1120Calories from Fat640
% DAILY VALUE
Total Fat71g109%
Saturated Fat9g45%
Trans Fat
Cholesterol95mg32%
Sodium690mg29%
Potassium1110mg32%
Protein47g92%
Calories from Fat640
% DAILY VALUE
Total Carbohydrate74g25%
Dietary Fiber5g20%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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