19Ingredients
470Calories
65Minutes

Ingredients

  • 1/2 inch vanilla pod (piece of a)
  • 2 cups water
  • 1 cup basmati rice
  • 2 tablespoons olive oil
  • 1 onion (medium, chopped)
  • 2 cloves garlic (chopped)
  • 1 lemon (sliced)
  • 2 free range chicken breasts
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • 3 teaspoons fresh lemon juice
  • 5 tablespoons honey
  • 1/4 cup water
  • 2/3 cup black olives
  • 1/2 avocado
  • 4 teaspoons plain yogurt
  • 1/2 teaspoon wasabi paste (can use more fora spicier sauce)
  • 3 teaspoons milk
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NutritionView more

470Calories
Sodium18%DV430mg
Fat25%DV16g
Protein33%DV17g
Carbs23%DV70g
Fiber20%DV5g

PER SERVING *

Calories470Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2.5g13%
Trans Fat
Cholesterol40mg13%
Sodium430mg18%
Potassium530mg15%
Protein17g33%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber5g20%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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