Honey Lemon Chicken and Broccoli Bowls

DAMN DELICIOUS
18Ingredients
30Minutes
470Calories

Ingredients
US|METRIC

  • 1 cup white rice
  • 12 ounces broccoli florets (about 2-3 cups)
  • 1 tablespoon olive oil
  • 1 pound skinless chicken breasts (boneless, cut into 1-inch chunks)
  • kosher salt
  • freshly ground black pepper
  • 1 green onion (thinly sliced)
  • 1/4 teaspoon sesame seeds
  • 1/2 cup chicken stock
  • 1/4 cup pineapple juice
  • 1 lemon
  • 1/4 cup honey
  • 1 tablespoon reduced sodium soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon ginger (freshly grated)
  • 3 cloves garlic (minced)
  • 1 tablespoon cornstarch
  • 1 teaspoon sriracha (optional)

NutritionView more

470Calories
Sodium23% DV560mg
Fat12% DV8g
Protein61% DV31g
Carbs24% DV71g
Fiber20% DV5g
Calories470Calories from Fat70
% DAILY VALUE
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium560mg23%
Potassium880mg25%
Protein31g61%
Calories from Fat70
% DAILY VALUE
Total Carbohydrate71g24%
Dietary Fiber5g20%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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