17Ingredients
310Calories
35Minutes

Ingredients

  • 2 tablespoons olive oil (or butter, divided)
  • 1 pound fresh asparagus (*, cut into bite-sized pieces, ends trimmed)
  • 2 cups broccoli florets (chopped, small )
  • kosher salt
  • cracked black pepper
  • 2 pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 6 cups cooked rice (or quinoa)
  • toasted sesame seeds
  • lemon slices
  • 1/4 cup chicken broth (or water)
  • 1/4 cup lemon juice (freshly-squeezed)
  • 1/4 cup honey
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 pinch ground ginger
  • 2 cloves garlic (pressed or minced)
Read Directions

NutritionView more

310Calories
Sodium20%DV470mg
Fat17%DV11g
Protein69%DV35g
Carbs7%DV22g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol95mg32%
Sodium470mg20%
Potassium880mg25%
Protein35g69%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber4g16%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Aliya H. 18 Apr
Really yummy! Super easy to do
LOVED THIS RECIPE. I barely had lemon, added a packet of sweet n sour instead, and it was still light and yummy.