Honey Glazed Salmon with Lemon Butter Sauce

Skinny Kitchen
Reviews(1)
Kourtney D.: "Excellent! My boyfriend said this was his favorit…" Read More
Honey Glazed Salmon with Lemon Butter Sauce
10
420
20

Ingredients

  • 2 salmon fillets (5 ounces each I used wild salmon, see shopping tip below)
  • 2 teaspoons flour (divided)
  • 2 teaspoons honey (divided)
  • 1 lemon
  • cooking spray
  • 2 teaspoons extra-virgin olive oil
  • 2 tablespoons butter (reduced-fat, or Smart Balance Light)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon garlic (minced)
  • 1 dash salt (and pepper)
Read Directions

NutritionView more

420Calories
Sodium13%DV300mg
Fat48%DV31g
Protein47%DV24g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat11g55%
Trans Fat
Cholesterol95mg32%
Sodium300mg13%
Potassium510mg15%
Protein24g47%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.