Honey Glazed Chicken Stir Fry

FOODISTA
9Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 12 ounces skinless boneless chicken breast halves
  • 2 tablespoons honey
  • 2 tablespoons vinegar
  • 2 tablespoons orange juice
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch
  • 2 tablespoons cooking oil
  • 2 cups vegetables (fresh or frozen)
  • cooked rice (or couscous)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. 1. Rinse chicken; pat dry. Cut chicken into 1-inch pieces; set aside. For sauce, in a small bowl stir together honey, vinegar, orange juice, soy sauce, and cornstarch; set aside.
    2. 2. Pour cooking oil into a wok or a large skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry frozen vegetables for 3 minutes or till vegetables are crisp-tender. Remove vegetables from wok. Add chicken to hot wok. Stir-fry for 3 to 4 minutes or till chicken is no longer pink. Push chicken from the center of the wok.
    3. Stir sauce; add to center of the wok. Cook and stir till thickened and bubbly.
    4. 3. Return cooked vegetables to wok. Stir all ingredients together to coat.
    5. Cook and stir about 1 minute more or till heated through. If desire, serve immediately over rice or couscous.
    Discover more recipes from Foodista

    NutritionView More

    150Calories
    Sodium11% DV260mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A80%
    Vitamin C20%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop