Honey-Ginger Pork with Carrots and Apples

Pork
Honey-Ginger Pork with Carrots and Apples
0
9
280
40

Ingredients

2 pounds pork tenderloin
salt
pepper
1 tablespoon olive oil
1/2 cup apple juice
3 tablespoons honey
2 teaspoons fresh ginger root (grated)
3 carrots (cut into 1/4-inch slices)
1 apples (large or 2 small, cored and cut into 1/4-inch slices)

Directions

1Season pork with salt and pepper. Warm oil in large skillet with lid over medium-high heat; add tenderloins and cook until browned on all sides, 8-10 minutes. Remove pork to a plate and set aside.
2Return skillet to medium heat and add apple juice, honey and ginger, scraping up any browned bits on the bottom of the skillet. Stir in carrots. Return pork to skillet, nestling it into carrots. Reduce to simmer, cover and cook 5 minutes.
3Add the apples, cover, and continue to cook until the internal temperature of the pork reaches between 145 degrees F (medium rare) and 160 degrees F (medium) and the carrots and apple are tender, about 5 minutes. Remove the pork from the skillet and let rest 3 minutes. Meanwhile, season carrot-apple mixture with salt to taste. Slice pork and serve with carrots, apples, and pan sauce.
Discover more recipes from Pork

NutritionView more

280Calories
Sodium10%DV230mg
Fat12%DV8g
Protein63%DV32g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol100mg33%
Sodium230mg10%
Potassium770mg22%
Protein32g63%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.