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Honey-Ginger Pork Chops served over Stir-Fried Vegetables
PORK21Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless ribeye (rib) pork chops (about 1/2-inch thick)
- 1/4 cup orange juice
- 2 Tbsp. clover honey
- 1 Tbsp. soy sauce (low-sodium or regular)
- 1 Tbsp. canola oil
- 1 Tbsp. fresh cilantro (chopped)
- 1 tsp. fresh ginger root (grated)
- 2 cloves garlic (minced)
- 1/2 tsp. pepper (coarse-ground)
- 1/4 tsp. kosher salt
- 1 Tbsp. canola oil
- 1 1/2 tsp. sesame oil
- 1 small onion (coarsely-chopped, about ½ cup)
- 1 zucchini (small, cut in julienne strips or chopped)
- 1 yellow squash (small, cut in julienne strips or chopped)
- 1 cup mushrooms (sliced)
- 1 cup bok choy (chopped, optional)
- 1/2 red bell pepper (seeded and chopped)
- 1/2 cup snow peas (cut on the diagonal)
- 1/2 tsp. pepper (coarse-ground)
- 1/2 tsp. crushed red pepper (optional)
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Directions
- Place pork chops in a resealable plastic bag; set aside. In 1-cup glass measure or small bowl, whisk together orange juice, honey, cilantro, oil, ginger, garlic, pepper and salt.Pour over pork; place in refrigerator to marinate for at least 2 hours and up to 24 hours.When ready to cook, preheat grill to 425° F.Carefully spray grill with cooking spray.Place pork chops on the grill; close lid.Grill for about 2 to 3 minutes per side or until pork reaches 145° (medium rare) to 160° (medium) internal temperature.Remove from grill; let rest for 3 minutes. Serve with Stir-Fried Vegetables.
- Heat oil in electric wok on medium high heat until oil begins to smoke. Add onion; stir-fry for 1 minute.Add remaining vegetables; stir fry for 3 to 5 minutes or until crisp-tender.Season with salt and pepper.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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