Honey-Ginger Pork Chops served over Stir-Fried Vegetables

Pork
Honey-Ginger Pork Chops served over Stir-Fried Vegetables
0
21
160
25

Ingredients

4 boneless ribeye (rib) pork chops (about 1/2-inch thick)
1/4 cup orange juice
2 tablespoons clover honey
1 tablespoon soy sauce (low-sodium or regular)
1 tablespoon canola oil
1 tablespoon fresh cilantro (chopped)
1 teaspoon fresh ginger root (grated)
2 cloves garlic (minced)
1/2 teaspoon pepper (coarse-ground)
1/4 teaspoon kosher salt
1 tablespoon canola oil
1 1/2 teaspoons sesame oil
1 small onion (coarsely-chopped, about ½ cup)
1 zucchini (small, cut in julienne strips or chopped)
1 yellow squash (small, cut in julienne strips or chopped)
1 cup mushrooms (sliced)
1 cup bok choy (chopped, optional)
1/2 red bell pepper (seeded and chopped)
1/2 cup snow peas (cut on the diagonal)
1/2 teaspoon pepper (coarse-ground)
1/2 teaspoon crushed red pepper (optional)

Directions

1Place pork chops in a resealable plastic bag; set aside. In 1-cup glass measure or small bowl, whisk together orange juice, honey, cilantro, oil, ginger, garlic, pepper and salt.Pour over pork; place in refrigerator to marinate for at least 2 hours and up to 24 hours.When ready to cook, preheat grill to 425° F.Carefully spray grill with cooking spray.Place pork chops on the grill; close lid.Grill for about 2 to 3 minutes per side or until pork reaches 145° (medium rare) to 160° (medium) internal temperature.Remove from grill; let rest for 3 minutes. Serve with Stir-Fried Vegetables.
2Heat oil in electric wok on medium high heat until oil begins to smoke. Add onion; stir-fry for 1 minute.Add remaining vegetables; stir fry for 3 to 5 minutes or until crisp-tender.Season with salt and pepper.
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NutritionView more

160Calories
Sodium17%DV400mg
Fat14%DV9g
Protein8%DV4g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium600mg17%
Protein4g8%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.