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Honey Ginger Pork Braise with Kale
BROOKLYN SUPPER12Ingredients
60Minutes
700Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. pork stew meat (usually from the shoulder, cut into 2 inch cubes)
- 4 tsp. sea salt
- 2 red onions (small, halved)
- 3 Tbsp. honey
- 1 Tbsp. cumin seed
- 1 Tbsp. coriander seed
- 1 Tbsp. yellow mustard seed
- 2 carrots (peeled and trimmed)
- 3 celery stalks (trimmed)
- 2 inches fresh ginger (segment of, peeled and cut into thick round slices)
- 5 cups water
- 1 bunch kale (washed and cut into 1/2 inch ribbons)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1770mg74% |
| Potassium1170mg33% |
| Protein42g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A300% |
| Vitamin C160% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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