Honey Garlic Crunch Chicken Tenders

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Reviews(4)
Zo: "It was so incredible! the honey and the crunchine…" Read More
Honey Garlic Crunch Chicken Tenders Recipe
38
1280
60

Ingredients

  • 3 boneless skinless chicken breasts (sliced into 5-6 slices each)
  • 2 cups flour
  • 1/2 cup panko bread crumbs
  • 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon seasoning salt
  • 1/2 teaspoon black pepper
  • 3 eggs
  • 3 tablespoons water
  • 1 1/2 tablespoons oil
  • oil (for frying)
  • green onions
  • 1/2 cup honey
  • 4 tablespoons soy sauce
  • 4 large garlic cloves (crushed)
  • 1 tablespoon ginger (finely diced)
  • 1/2 teaspoon chili flakes
  • 1/3 cup water
  • 3 boneless skinless chicken breasts (sliced into 5-6 slices each)
  • 2 cups flour
  • 1/2 cup panko bread crumbs
  • 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon seasoning salt
  • 1/2 teaspoon black pepper
  • 3 eggs
  • 3 tablespoons water
  • 1 1/2 tablespoons oil
  • oil (for frying)
  • green onions
  • 1/2 cup honey
  • 4 tablespoons soy sauce
  • 4 large garlic cloves (crushed)
  • 1 tablespoon ginger (finely diced)
  • 1/2 teaspoon chili flakes
  • 1/3 cup water
Read Directions

NutritionView more

1280Calories
Sodium89%DV2130mg
Fat54%DV35g
Protein124%DV63g
Carbs60%DV180g
Fiber20%DV5g

PER SERVING *

Calories1280Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat6g30%
Trans Fat
Cholesterol430mg143%
Sodium2130mg89%
Potassium1140mg33%
Protein63g124%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate180g60%
Dietary Fiber5g20%
Sugars72g144%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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