5
1270
52

Crispy chicken wings baked in the oven and coated in a sticky-sweet honey-garlic sauce.

Ingredients

  • 2 pounds chicken wings
  • 1/3 cup honey
  • 1/4 cup brown sugar
  • 1/4 cup soy sauce (or tamari)
  • 3 cloves garlic

Directions

  1. Rinse the chicken wings under cold water and pat dry with paper towels.
  2. Place the honey, brown sugar, and soy sauce in a large mixing bowl.
  3. Grate or press the garlic cloves into the mixing bowl.
  4. Whisk the honey garlic mixture to thoroughly combine.
  5. Place the chicken wings in the mixing bowl. Using a rubber spatula, toss the chicken wings to evenly coat in the honey-garlic glaze.
  6. Cover the bowl with plastic wrap, and place in the refrigerator to marinate for 1-12 hours. Preheat the oven to 425° F.
  7. Remove the marinated chicken wings from the refrigerator.
  8. Line a large baking sheet with aluminum foil and place a roasting rack on top.
  9. Cover the roasting rack with another sheet of aluminum foil and spray with nonstick cooking spray. Use a fork to poke holes throughout the surface of the foil.
  10. Use a pair of kitchen tongs to lift each chicken wing from the bowl, allowing the excess marinade to drip off, and transfer onto the foil-covered roasting rack. Do not discard the leftover marinade.
  11. Transfer the baking sheet to the preheated oven.
  12. Bake the chicken wings for 40-42 minutes, until browned and crispy.
  13. Pour the leftover marinade into a small skillet set over medium heat.
Bring the marinade to a boil, whisking constantly.
  14. Boil the marinade for 2-3 minutes, whisking occasionally, until it is reduced to about 1/3 cup. Remove from the heat. The marinade will thicken slightly as it cools.
  15. Remove the baking sheet from the oven.
  16. Brush the tops of the chicken wings with the reduced marinade.
  17. Transfer the chicken wings to a plate and serve.
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NutritionView more

1270Calories
Sodium89%DV2140mg
Fat112%DV73g
Protein165%DV84g
Carbs23%DV68g
Fiber0%DV0g

PER SERVING *

Calories1270Calories from Fat660
% DAILY VALUE*
Total Fat73g112%
Saturated Fat18g90%
Trans Fat
Cholesterol350mg117%
Sodium2140mg89%
Potassium850mg24%
Protein84g165%
Calories from Fat660
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber0g0%
Sugars65g130%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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