12Ingredients
2150Calories
30Minutes

Ingredients

  • 3 large garlic cloves (finely diced)
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 2 tablespoons ketchup
  • 4 boneless, skinless chicken thighs
  • 1/2 teaspoon salt (plus extra)
  • 1/4 teaspoon freshly ground black pepper (plus extra)
  • 1/2 cup cornstarch
  • 1 cup neutral oil (for frying, plus extra for broccoli)
  • 1 large egg (beaten)
  • 2 cups broccoli florets
  • cooked white rice (for serving)
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NutritionView more

2150Calories
Sodium84%DV2020mg
Fat265%DV172g
Protein143%DV73g
Carbs26%DV77g
Fiber12%DV3g

PER SERVING *

Calories2150Calories from Fat1550
% DAILY VALUE*
Total Fat172g265%
Saturated Fat25g125%
Trans Fat
Cholesterol430mg143%
Sodium2020mg84%
Potassium1200mg34%
Protein73g143%
Calories from Fat1550
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber3g12%
Sugars41g82%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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