Ingredients

  • 1/4 cup low sodium chicken broth (or water)
  • 2 tablespoons tamari sauce
  • 1 tablespoon honey
  • 3 cloves garlic (minced)
  • 1 teaspoon sesame oil (Asian)
  • 1 teaspoon cornstarch
  • 3 1/2 tablespoons canola oil (divided)
  • 2 cloves garlic (thinly sliced)
  • 1 1/2 pounds boneless, skinless chicken breast (cut crosswise into 1-inch strips)
  • kosher salt
  • 1 broccoli (medium, crown, cut into small florets)
  • 1 red bell pepper (medium, cored, seeded, and cut into 1/2-inch-wide strips)
  • 2 medium zucchini (or summer squash, about 8 ounces total, sliced into 1/2-inch-thick half moons)
  • cooked rice (or noodles, for serving)
  • 2 scallions (medium, thinly sliced)
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NutritionView more

340Calories
Sodium32%DV770mg
Fat23%DV15g
Protein69%DV35g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories340Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol85mg28%
Sodium770mg32%
Potassium1200mg34%
Protein35g69%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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