Honey Flapjacks

BBC
Honey Flapjacks
6
380
60

Ingredients

  • 200 grams unsalted butter (/7¼oz)
  • 200 grams demerara sugar (/7¼oz)
  • 200 grams honey (/7¼oz)
  • 400 grams porridge oats (/14¼oz)
  • 50 grams nuts (/1¾oz, dried fruits or glacé ginger, chopped or desiccated coconut, optional)
  • 20 centimeters Cake (x 30cm, 8in x 12in, tin, greased)
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NutritionView more

380Calories
Sodium4%DV90mg
Fat28%DV18g
Protein10%DV5g
Carbs18%DV54g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat
Cholesterol35mg12%
Sodium90mg4%
Potassium160mg5%
Protein5g10%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber4g16%
Sugars31g62%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.