5
1200
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Sweet and tangy chicken wings coated in honey and dijon mustard, baked in the oven until brown and crispy.

Ingredients

  • 2 pounds chicken wings
  • 1 1/2 teaspoons salt
  • 1/4 cup dijon mustard
  • 1/4 cup honey
  • 1/4 teaspoon dried thyme leaves

Directions

  1. Preheat the oven to 425° F.
  2. Line a large baking sheet with aluminum foil and place a roasting rack on top.
  3. Cover the roasting rack with another sheet of aluminum foil and spray with nonstick cooking spray. Use a fork to poke holes throughout the surface of the foil.
  4. Rinse the chicken wings under cold water and pat dry with paper towels.
  5. Season the chicken wings on both sides with salt.
  6. Place the maple syrup, honey, and dried thyme in a large mixing bowl. Whisk to thoroughly combine.
  7. Place the chicken wings in the mixing bowl. Using a rubber spatula, toss the chicken wings to evenly coat in the honey-Dijon glaze.
  8. Arrange the chicken wings onto the foil-covered roasting rack.
  9. Spoon any remaining honey-Dijon glaze over the tops of the chicken wings.
  10. Transfer the baking sheet to the preheated oven.
  11. Bake the chicken wings for 45-50 minutes, until browned and crispy.
  12. Remove the baking sheet from the oven.
  13. Allow the chicken wings to cool on the roasting rack for 3-4 minutes.
  14. Transfer the chicken wings to a plate and serve.
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NutritionView more

1200Calories
Sodium88%DV2100mg
Fat118%DV77g
Protein167%DV85g
Carbs13%DV38g
Fiber8%DV2g

PER SERVING *

Calories1200Calories from Fat690
% DAILY VALUE*
Total Fat77g118%
Saturated Fat18g90%
Trans Fat
Cholesterol350mg117%
Sodium2100mg88%
Potassium820mg23%
Protein85g167%
Calories from Fat690
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber2g8%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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