13
140
20

Ingredients

  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon shallots (minced)
  • 1 tablespoon fresh parsley (chopped)
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 garlic clove (crushed)
  • 6 cups arugula
  • 1/4 cup red onion (sliced)
  • 1/4 cup parmesan (shaved)
  • 2 tablespoons chopped walnuts
Read Directions

NutritionView more

140Calories
Sodium11%DV260mg
Fat17%DV11g
Protein8%DV4g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium260mg11%
Potassium180mg5%
Protein4g8%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Brussels Sprout Salad with Parmesan and Walnuts RecipeBrussels Sprout Salad with Parmesan and Walnuts Recipe
Brussels Sprout Salad with Parmesan and Walnuts Recipe
Celery, Walnut, and Parmesan Salad RecipeCelery, Walnut, and Parmesan Salad Recipe
Celery, Walnut, and Parmesan Salad Recipe
Zucchini Carpaccio Salad with Parmesan, Basil, and Walnuts RecipeZucchini Carpaccio Salad with Parmesan, Basil, and Walnuts Recipe
Zucchini Carpaccio Salad with Parmesan, Basil, and Walnuts Recipe
Arugula Chickpea Salad with Feta and Balsamic-Tahini Vinaigrette RecipeArugula Chickpea Salad with Feta and Balsamic-Tahini Vinaigrette Recipe
Arugula Chickpea Salad with Feta and Balsamic-Tahini Vinaigrette Recipe
Watermelon, Feta and Arugula Salad RecipeWatermelon, Feta and Arugula Salad Recipe
Watermelon, Feta and Arugula Salad Recipe
Pesto Potato Salad with Parmesan Walnuts RecipePesto Potato Salad with Parmesan Walnuts Recipe
Pesto Potato Salad with Parmesan Walnuts Recipe
Rosemary, Honey and Walnut Chicken Salad RecipeRosemary, Honey and Walnut Chicken Salad Recipe
Rosemary, Honey and Walnut Chicken Salad Recipe
Citrus Avocado Quinoa Salad with Honey Walnuts RecipeCitrus Avocado Quinoa Salad with Honey Walnuts Recipe
Citrus Avocado Quinoa Salad with Honey Walnuts Recipe
Brussel Sprout Salad with Apples, Golden Raisins, Walnuts & Parmesan RecipeBrussel Sprout Salad with Apples, Golden Raisins, Walnuts & Parmesan Recipe
Brussel Sprout Salad with Apples, Golden Raisins, Walnuts & Parmesan Recipe
Fresh Arugula Romano Salad RecipeFresh Arugula Romano Salad Recipe
Fresh Arugula Romano Salad Recipe
Arugula Salad with Feta and Fresh Tomato-Balsamic Vinaigrette RecipeArugula Salad with Feta and Fresh Tomato-Balsamic Vinaigrette Recipe
Arugula Salad with Feta and Fresh Tomato-Balsamic Vinaigrette Recipe
Shaved Cauliflower & Radicchio Salad with Honey-Glazed-Walnuts RecipeShaved Cauliflower & Radicchio Salad with Honey-Glazed-Walnuts Recipe
Shaved Cauliflower & Radicchio Salad with Honey-Glazed-Walnuts Recipe
Quinoa and Kale Salad with Red Grapes, Walnuts and Honey – Lemon Dressing RecipeQuinoa and Kale Salad with Red Grapes, Walnuts and Honey – Lemon Dressing Recipe
Quinoa and Kale Salad with Red Grapes, Walnuts and Honey – Lemon Dressing Recipe
Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing RecipeKale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing Recipe
Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing Recipe
Blackberry Honey Walnut Salad RecipeBlackberry Honey Walnut Salad Recipe
Blackberry Honey Walnut Salad Recipe
Zucchini Noodles Salad with Parmesan & Walnuts – Low Carb RecipeZucchini Noodles Salad with Parmesan & Walnuts – Low Carb Recipe
Zucchini Noodles Salad with Parmesan & Walnuts – Low Carb Recipe
Rosemary, Honey and Walnut Chicken Salad RecipeRosemary, Honey and Walnut Chicken Salad Recipe
Rosemary, Honey and Walnut Chicken Salad Recipe
Peach Arugula Salad RecipePeach Arugula Salad Recipe
Peach Arugula Salad Recipe
Arugula Salad with Penne, Garbanzo Beans and Sun Dried Tomatoes RecipeArugula Salad with Penne, Garbanzo Beans and Sun Dried Tomatoes Recipe
Arugula Salad with Penne, Garbanzo Beans and Sun Dried Tomatoes Recipe
Green Bean Salad with Walnuts, Parmesan and Mint RecipeGreen Bean Salad with Walnuts, Parmesan and Mint Recipe
Green Bean Salad with Walnuts, Parmesan and Mint Recipe
Walnut, Rocket, Pear and Parmesan Salad RecipeWalnut, Rocket, Pear and Parmesan Salad Recipe
Walnut, Rocket, Pear and Parmesan Salad Recipe
Roasted Beet Salad with Walnuts, Goat Cheese & Honey-Dijon Vinaigrette RecipeRoasted Beet Salad with Walnuts, Goat Cheese & Honey-Dijon Vinaigrette Recipe
Roasted Beet Salad with Walnuts, Goat Cheese & Honey-Dijon Vinaigrette Recipe
Paleo Watermelon Arugula Salad RecipePaleo Watermelon Arugula Salad Recipe
Paleo Watermelon Arugula Salad Recipe
Honey Walnut Power Salad RecipeHoney Walnut Power Salad Recipe
Honey Walnut Power Salad Recipe
Arugula Salad RecipeArugula Salad Recipe
Arugula Salad Recipe
Fruit and Walnut Salad with Honey-Lemon Dressing RecipeFruit and Walnut Salad with Honey-Lemon Dressing Recipe
Fruit and Walnut Salad with Honey-Lemon Dressing Recipe
Arugula Salad RecipeArugula Salad Recipe
Arugula Salad Recipe
Summer Strawberry Feta Salad RecipeSummer Strawberry Feta Salad Recipe
Summer Strawberry Feta Salad Recipe
Watermelon Salad with Arugula, Feta, & Fresh Herbs RecipeWatermelon Salad with Arugula, Feta, & Fresh Herbs Recipe
Watermelon Salad with Arugula, Feta, & Fresh Herbs Recipe
Honey Walnut Power Salad RecipeHoney Walnut Power Salad Recipe
Honey Walnut Power Salad Recipe