Ingredients

  • 3 tablespoons ketchup
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon molasses (can sub more honey or brown sugar; see notes)
  • 2 teaspoons worcestershire sauce (please note that this is teaspoons, not tablespoons!)
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 4 boneless pork chops (about 1 inch thick)
  • salt
  • pepper
  • sliced green onions (thinly, optional, for garnish!)
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NutritionView more

130Calories
Sodium15%DV350mg
Fat11%DV7g
Protein2%DV<1g
Carbs6%DV18g
Fiber4%DV<1g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium210mg6%
Protein<1g2%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber<1g4%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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