Honey BBQ Baked Boneless Wings Recipe | Yummly

Honey BBQ Baked Boneless Wings

LOVE TO BE IN THE KITCHEN(1)
Veronica Leon: "They turned out good. Will not double coat next t…" Read More
21Ingredients
25Minutes
520Calories
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Ingredients

US|METRIC
  • 1 cup ketchup
  • 1/3 cup white vinegar
  • 1/4 cup molasses
  • 1/4 cup honey
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1 cup flour
  • 1/2 cup panko bread crumbs
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 large egg (or 2 egg whites)
  • 1/4 cup milk
  • 3 boneless, skinless chicken breasts (small, cut into small chunks or strips, about ¾ lb. of chicken)
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    NutritionView More

    520Calories
    Sodium87% DV2080mg
    Fat11% DV7g
    Protein76% DV39g
    Carbs26% DV77g
    Fiber4% DV1g
    Calories520Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol150mg50%
    Sodium2080mg87%
    Potassium1210mg35%
    Protein39g76%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber1g4%
    Sugars44g88%
    Vitamin A20%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Veronica Leon 2 years ago
    They turned out good. Will not double coat next time. I think it woud be fine with one coat of breading. love the flavor of the Bbq sauce. Will definitely make again.

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