Ingredients

  • 1 cup ketchup
  • 1/3 cup white vinegar
  • 1/4 cup molasses
  • 1/4 cup honey
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1 cup flour
  • 1/2 cup panko bread crumbs
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 large egg (or 2 egg whites)
  • 1/4 cup milk
  • 3 boneless, skinless chicken breasts (small, cut into small chunks or strips, about ¾ lb. of chicken)
Read Directions

NutritionView more

450Calories
Sodium84%DV2010mg
Fat8%DV5g
Protein51%DV26g
Carbs26%DV77g
Fiber4%DV1g

PER SERVING *

Calories450Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol110mg37%
Sodium2010mg84%
Potassium980mg28%
Protein26g51%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber1g4%
Sugars44g88%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User