12Ingredients
560Calories
55Minutes

Ingredients

  • 1 cup yellow onion (chopped)
  • 3 cloves garlic (chopped)
  • 1 can diced tomatoes (28oz)
  • 1 can tomato paste (6 oz)
  • 3 cups water
  • 1 1/2 cups green lentils
  • 1 1/2 teaspoons brown sugar (optional)
  • 1 cup walnuts (crushed)
  • 2 tablespoons oregano (fresh or dried)
  • 1 tablespoon oil (medium-high heat, canola, avocado, grape seed, etc)
  • 1 teaspoon salt
  • black pepper (to taste)
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NutritionView more

560Calories
Sodium35%DV830mg
Fat38%DV25g
Protein51%DV26g
Carbs21%DV63g
Fiber112%DV28g

PER SERVING *

Calories560Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium830mg35%
Potassium1350mg39%
Protein26g51%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber28g112%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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