Homestyle Meatloaf

WHOLE FOODS MARKET
12Ingredients
80Minutes
280Calories

Ingredients

US|METRIC
  • canola oil cooking spray
  • 2 pounds lean ground beef
  • 1/2 cup cracker crumbs (rice)
  • 1 yellow onion (1/2 chopped, 1/2 thinly sliced, divided)
  • 3 carrots (grated (about 1 cup))
  • 1 egg (lightly beaten)
  • 15 ounces tomato sauce (divided)
  • 1 tablespoon dijon mustard (or gluten-free yellow)
  • 1 tablespoon gluten-free Worcestershire sauce
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons brown sugar
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    NutritionView More

    280Calories
    Sodium21% DV510mg
    Fat14% DV9g
    Protein53% DV27g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol100mg33%
    Sodium510mg21%
    Potassium670mg19%
    Protein27g53%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A90%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.