Homemade "Kind" Breakfast Bars Recipe | Yummly

Homemade "Kind" Breakfast Bars

FOOLPROOF LIVING
13Ingredients
45Minutes
730Calories
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Ingredients

US|METRIC
  • 1 1/2 cups rice (puff cereal)
  • 1/2 cup unsalted almonds
  • 1/2 cup walnuts
  • 1/2 cup pistachios
  • 1/3 cup dried figs (chopped)
  • 1/3 cup dried mulberries (chopped)
  • 1/3 cup dried apricot (chopped)
  • 2 tablespoons chia seeds
  • 1/2 cup coconut flakes (unsweetened)
  • 1/2 cup brown rice syrup
  • 1/4 cup unsalted almond butter
  • 2 tablespoons coconut sugar (Optional)
  • 1/4 teaspoon salt
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    NutritionView More

    730Calories
    Sodium8% DV190mg
    Fat69% DV45g
    Protein29% DV15g
    Carbs25% DV75g
    Fiber36% DV9g
    Calories730Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium710mg20%
    Protein15g29%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber9g36%
    Sugars24g48%
    Vitamin A4%
    Vitamin C4%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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