Homemade Whole Wheat Hamburger Buns

Tastes of Lizzy T
Homemade Whole Wheat Hamburger Buns
10
280
2

Ingredients

  • 3 1/2 cups whole wheat white flour (I used less than 3.5 cups, around 3.25 cups + 1-2 tablespoon)
  • 2 1/2 teaspoons instant yeast
  • 1 1/2 teaspoons salt
  • 1 1/4 cups warm water
  • 3 tablespoons honey
  • 3 tablespoons vegetable oil
  • 1 large eggs (room temperature)
  • 1 eggs
  • 1 tablespoon water
  • 2 tablespoons sesame seeds
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NutritionView more

280Calories
Sodium20%DV470mg
Fat14%DV9g
Protein18%DV9g
Carbs15%DV46g
Fiber28%DV7g

PER SERVING *

Calories280Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat0g
Cholesterol55mg18%
Sodium470mg20%
Potassium250mg7%
Protein9g18%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.