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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil (divided)
- 2 cups button mushrooms (diced)
- 1 1/2 tsp. chopped garlic
- 1 cup canned black beans (rinsed)
- 1 large egg (60 g)
- 1/2 cup cooked quinoa
- 1/4 cup sliced green onions
- 1/4 cup wheat bran
- 2 Tbsp. all purpose flour
- 2 tsp. Sriracha sauce
- 1 tsp. kosher salt
- 1/4 tsp. ground black pepper
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Directions
- Heat 1 tablespoon oil in 14-inch sauté pan over high heat. Add mushrooms and garlic; sauté 5 minutes or until lightly browned.
- Add beans to bowl of KitchenAid® Artisan Mini Stand Mixer. Attach bowl and Flat Beater to mixer. Turn to Speed 4 and mix 2 minutes or until mashed. Stop and scrape bowl. Add mushroom mixture and all remaining ingredients except oil. Turn to Speed 4 and mix 5 minutes or until well blended.Form mixture into 4 equal patties and place on large plate. Refrigerate at least 1 hour.
- Add remaining 2 tablespoons oil to 14-inch sautépan over medium heat. Cook patties 4 minutes on each side or until crisp.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium770mg32% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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