11Ingredients
490Calories
55Minutes

Ingredients

  • 3 eggs
  • 1 cup cottage cheese
  • 1/2 cup walnuts (crushed)
  • soy sauce (2 ½ tabs.)
  • 1 onion (medium)
  • 1 1/2 cups breadcrumbs
  • 1 1/2 cups rolled oats
  • 1 teaspoon stock (dry vegie)
  • 2 tablespoons grated parmesan
  • cheese
  • 3 sheets frozen puff pastry
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NutritionView more

490Calories
Sodium36%DV870mg
Fat35%DV23g
Protein47%DV24g
Carbs16%DV49g
Fiber24%DV6g

PER SERVING *

Calories490Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat6g30%
Trans Fat
Cholesterol180mg60%
Sodium870mg36%
Potassium390mg11%
Protein24g47%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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