14
210
70

Ingredients

  • 2 1/2 tablespoons olive oil
  • 1 onion (medium, chopped)
  • 2 cups carrots (about 4, peeled and chopped)
  • 1 1/4 cups celery (chopped)
  • 4 cloves garlic (minced)
  • 8 cups low sodium chicken broth (or use 4, 14.5 oz. cans)
  • 2 cans diced tomatoes (14.5 ounces/800 g total, undrained)
  • 3 cups potatoes (about 3 medium sized, peeled and diced 1/2" thick)
  • 2 bay leaves
  • 2 teaspoons italian seasoning (dried, or use whatever dried or fresh herbs you like)
  • salt and ground black pepper (to taste)
  • 1 1/2 cups fresh green beans (or frozen, chopped)
  • 1 1/4 cups fresh corn (or frozen)
  • 1 cup fresh peas (or frozen)
Read Directions

NutritionView more

210Calories
Sodium6%DV135mg
Fat12%DV8g
Protein20%DV10g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium135mg6%
Potassium990mg28%
Protein10g20%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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