Homemade Tropical Pops

AJ73604
Homemade Tropical Pops Recipe
4
280
6

I saw this recipe on Facebook with the name David Avocado Wolfe at the bottom. I find no evidence that he originated this recipe but I will perpetuate the myth.

Ingredients

  • 1 1/2 cups pineapple chunks
  • 1 banana
  • 1 1/2 cups coconut milk
  • 1/2 teaspoon vanilla extract

Directions

  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into popsicle molds and freeze until firm.
  3. Unmold and enjoy.

NutritionView more

280Calories
Sodium1%DV15mg
Fat34%DV22g
Protein6%DV3g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat19g95%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium440mg13%
Protein3g6%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.