Homemade Sunflower Seed Crunchy Breadsticks

Recetas del Señor Señor
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Candice F.: "You had me at sunflower seeds....I love breadstic…" Read More
Homemade Sunflower Seed Crunchy Breadsticks
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120
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Description

Using dough the stretch the breadsticks on a pan and bake them in a oven for 45 minutes. The sunflower seeds add a crunchy and salty element to the breadsticks. This is an easy to make appetizer, that can be enjoyed by many.

Ingredients

  • 310 grams flour
  • 175 milliliters warm water
  • 20 grams vegetable oil
  • 7 grams yeast
  • 8 grams salt
  • 1 tablespoon sunflower seeds
  • 1 tablespoon sesame seeds

Directions

  1. In a bowl, add flour, water, oil, yeast, salt, and seeds, Mix well and knead for about 15 minutes.
  2. Divide the dough into 12 45-gram portions.
  3. Stretch each ball into a stick, keeping them shorter than the length of the baking tray.
  4. Line the baking tray with parchment paper and put the breadsticks on top.
  5. Preheat the oven to 200 degrees Celsius and place a pan containing water inside the oven to produce steam and make the breadsticks golden brown.
  6. Bake for 45 minutes. Allow to cool on a baking rack and serve.
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NutritionView more

120Calories
Sodium11%DV260mg
Fat4%DV2.5g
Protein6%DV3g
Carbs7%DV20g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium260mg11%
Potassium40mg1%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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