4Ingredients
220Calories
24Minutes

Ingredients

  • 3 cups sunflower seeds
  • 1/2 teaspoon sea salt
  • 3 tablespoons coconut sugar (optional)
  • 1 tablespoon coconut oil (optional)
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NutritionView more

220Calories
Sodium4%DV100mg
Fat29%DV19g
Protein14%DV7g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium100mg4%
Potassium230mg7%
Protein7g14%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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