Ingredients

  • 1 tablespoon canola oil
  • 1 onion (small, finely diced, about 3/4 cup)
  • 2 garlic cloves (peeled and finely diced)
  • 1/4 cup fresh flat leaf parsley (chopped)
  • 1/2 cup ketchup
  • 3/4 cup beef broth (or water)
  • 2 tablespoons worcestershire sauce
  • 2 teaspoons instant espresso powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper (freshly)
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NutritionView more

340Calories
Sodium144%DV3450mg
Fat22%DV14g
Protein12%DV6g
Carbs17%DV50g
Fiber12%DV3g

PER SERVING *

Calories340Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium3450mg144%
Potassium1170mg33%
Protein6g12%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber3g12%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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