Ingredients

  • 2 cups green peas (dried split, rinsed well)
  • 8 cups vegetable stock (I make my own)
  • 3 carrots (medium finely grated)
  • 1 tablespoon parsley
  • cayenne pepper (to taste)
  • lemon juice (Squeeze of)
  • salt (to taste, optional)
  • 1 pound diced ham (or Eckrich Smoked Sausage, optional)
Read Directions

NutritionView more

300Calories
Sodium150%DV3590mg
Fat17%DV11g
Protein47%DV24g
Carbs9%DV26g
Fiber28%DV7g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3.5g18%
Trans Fat
Cholesterol65mg22%
Sodium3590mg150%
Potassium710mg20%
Protein24g47%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber7g28%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Natasha L. 28 Apr 2016
I work at a homeless shelter and it was two thumbs up from everyone . I would definitely make this again it was easy and tasty