Homemade Seitan

SILLY LITTLE VEGAN
18Ingredients
70Minutes
210Calories

Ingredients

US|METRIC
  • wheat meat
  • 1 1/4 cups vital wheat gluten
  • 2 tablespoons nutritional yeast
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 2 tablespoons soy sauce
  • 1 cup water
  • broth
  • 4 cups water
  • 1/4 cup soy sauce
  • 4 carrots (chopped and peeled into large pieces)
  • 3 celery stalks (cut in half)
  • 1/2 onion (chopped, optional)
  • 3 cloves garlic
  • 1 bouillon cube (Edwards & Sons)
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 2 bay leaves
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    NutritionView More

    210Calories
    Sodium60% DV1430mg
    Fat2% DV1.5g
    Protein65% DV33g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories210Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1430mg60%
    Potassium420mg12%
    Protein33g65%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A210%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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