Ingredients

  • 12 ounces frozen raspberries (thawed)
  • 1 cup pineapple chunks (frozen, thawed)
  • 3 tablespoons maple syrup
  • 3 tablespoons chia seeds
Read Directions

NutritionView more

310Calories
Sodium0%DV5mg
Fat12%DV8g
Protein10%DV5g
Carbs20%DV60g
Fiber60%DV15g

PER SERVING *

Calories310Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium520mg15%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber15g60%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Caron 13 Nov 2017
Healthy and tasty. Just be sure to use a properly-sterilized jar to store it in. This was my first attempt at making jam and I had no idea that the jar had to be sterilized.