18Ingredients
1330Calories
10Minutes

Ingredients

  • 2 1/2 cups gluten-free rolled oats (old-fashioned certified, if gluten free isn’t necessary, use any oats)
  • 1 scoop gluten (free protein powder, I like Vega essentials chocolate flavor protein powder, but you can use whey protein, or your favorite protein powder, vanilla or chocolate)
  • 10 medjool dates (pitted soft, 150 g, as pitted)
  • 1/4 cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon kosher salt
  • 1/4 cup milk (any kind, plus more as necessary)
  • 3 ounces unsweetened chocolate (chopped and melted, optional)
  • 8 ounces bittersweet chocolate (chopped and melted, optional, for coating)
  • 2 1/2 cups gluten-free rolled oats (old-fashioned certified, if gluten free isn’t necessary, use any oats)
  • 1 1/2 scoops gluten (free protein powder, I like Vega essentials chocolate flavor protein powder, but you can use whey protein, or your favorite protein powder, vanilla or chocolate)
  • 1/2 cup unsweetened cocoa powder (natural or Dutch-processed, can replace with more protein powder)
  • 3/4 cup nut butter (smooth natural, I have used peanut butter, almond butter and cashew butter—all work well)
  • 1/4 cup pure maple syrup
  • 1/4 teaspoon kosher salt
  • 1/4 cup milk (any kind, plus more as necessary)
  • 3 ounces unsweetened chocolate (chopped and melted, can replace with 2 tablespoons more nut butter + 1 tablespoon pure maple syrup)
  • 8 ounces bittersweet chocolate (chopped and melted, optional, for coating)
Read Directions

NutritionView more

1330Calories
Sodium18%DV430mg
Fat102%DV66g
Protein120%DV61g
Carbs53%DV158g
Fiber96%DV24g

PER SERVING *

Calories1330Calories from Fat590
% DAILY VALUE*
Total Fat66g102%
Saturated Fat30g150%
Trans Fat
Cholesterol<5mg1%
Sodium430mg18%
Potassium1460mg42%
Protein61g120%
Calories from Fat590
% DAILY VALUE*
Total Carbohydrate158g53%
Dietary Fiber24g96%
Sugars78g156%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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