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10Ingredients
170Calories
40Minutes
Trust us. You have never had a Homemade Mole Sauce this light. Only 170 calories, this Homemade Mole Sauce can be prepared in 40 minutes or less! This is particular Homemade Mole Sauce recipe is also packed with flavor and meets the critieria of a Traditional Homemade Mole Sauce from Italian culture. We hope you enjoy this Homemade Mole Sauce recipe and would love to read your comments below. Happy Cooking!
Ingredients
- 5 chili pepper (poblano, dried, seeded, cut open in half)
- 1 spring onion
- 1 tomato (small)
- 300 milliliters chicken stock
- 1 teaspoon sesame seeds
- 10 almonds
- 10 raisins
- 1/4 roll (bread)
- 1 tablespoon vegetable oil
- salt (as desired)
Directions
- Toast the poblano peppers using a frying pan on high until they brown.
- Remove the poblano peppers from the frying pan and put them in a medium bowl with hot water until they soften.
- Roast the spring onion and tomato using a griddle on high for 5 minutes.
- Strain the poblano peppers and mix them with the spring onion, tomato, sesame seeds, almonds, raisins, bread roll, and 150 milliliters chicken stock using a food processor/blender.
- Heat the vegetable oil in a skillet on low flame.
- Pour the blended sauce in the skillet using a strainer, and let it cook at low until the sauce thickens. If it’s too thick, add the remaining chicken stock.
- Serve with chicken breasts or rice. You can also store the Mole Sauce in a sealed container for up to 1 month in the freezer.
NutritionView more
170Calories
Sodium22%DV530mg
Fat15%DV10g
Protein16%DV8g
Carbs4%DV12g
Fiber4%DV1g
PER SERVING *
| Calories170Calories from Fat90 |
| % DAILY VALUE* |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium530mg22% |
| Potassium320mg9% |
| Protein8g16% |
| Calories from Fat90 |
| % DAILY VALUE* |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Yummly User
★★★★★
Eva B. 6 Jun 2015
★★★★★
If you love Mexican food you have to find a good mole sauce. I love this sauce and use it every time I make enchiladas. It delivers the perfect amount of heat and is truly authentic. This is the perfect recipe to keep close at hand if you make a lot of Mexican food, because it’s easy to prepare and way better than making something with mole paste.
