Homemade Meat Sauce

JOYFUL HEALTHY EATS
13Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 1 1/2 pounds ground turkey
  • 1 1/2 tablespoons coconut oil
  • 1 onion (large, diced)
  • 2 garlic cloves (minced)
  • 2 carrot sticks (peeled and diced)
  • 1 tablespoon parsley
  • 2 tablespoons basil
  • 1 1/2 tablespoons oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • 30 ounces diced fire roasted tomatoes
  • 28 ounces crushed tomato
  • salt
  • pepper
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    NutritionView More

    280Calories
    Sodium19% DV450mg
    Fat22% DV14g
    Protein49% DV25g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol100mg33%
    Sodium450mg19%
    Potassium790mg23%
    Protein25g49%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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