Homemade Lentil Soup Recipe | Yummly

Homemade Lentil Soup

SPEND WITH PENNIES
13Ingredients
86Minutes
320Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 3 carrots (diced)
  • 2 rib celery (diced)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon curry powder
  • 1 bay leaf
  • 28 ounces tomatoes with juice (can whole, or diced)
  • 2 cups dry lentils
  • 4 cups water
  • 4 cups chicken broth (or vegetable broth)
  • 2 tablespoons chopped cilantro (or parsley)
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    NutritionView More

    320Calories
    Sodium12% DV280mg
    Fat7% DV4.5g
    Protein43% DV22g
    Carbs17% DV51g
    Fiber92% DV23g
    Calories320Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium1150mg33%
    Protein22g43%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber23g92%
    Sugars6g12%
    Vitamin A110%
    Vitamin C30%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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