11
150
80

Description

While the tomatoes are cooked low and slow, they bring out the color in this dish. The onions and garlic add the much flavor to the dish and accompany the vinegar. For spice add the cayenne pepper with the other ingredients to make a nice paste. After the elements are pureed in a food processor you are ready to serve.

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 onions
  • 1 garlic cloves
  • 1 kilogram tomatoes
  • 50 milliliters vinegar
  • 50 grams honey
  • 1/2 cayenne pepper
  • ground cinnamon
  • sweet paprika
  • 4 clove
  • 1 teaspoon mustard

Directions

  1. Add the oil to a skillet on medium heat. Add the onion and garlic and saute for 5 minutes.
  2. Add the tomatoes and simmer on low heat 15 minutes.
  3. Add the vinegar, honey, cayenne pepper, cinnamon, paprika, cloves, and mustard. Simmer for 30 to 35 minutes.
  4. Add everything to a food processor and puree until smooth.
  5. Strain the ketchup through a mesh strainer.
  6. Cool at room temperature 1 hour and then refrigerate.
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NutritionView more

150Calories
Sodium1%DV35mg
Fat8%DV5g
Protein8%DV4g
Carbs9%DV28g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium35mg1%
Potassium810mg23%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber6g24%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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