Homemade Hemp Granola

HOT FOR FOOD
8Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup gluten-free rolled oats
  • 1/2 cup hemp hearts
  • 1 tablespoon chia seeds (ground)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla powder
  • 1/8 teaspoon sea salt
  • 1/4 cup brown rice syrup (or coconut nectar)
  • 1/4 cup maple syrup
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    NutritionView More

    190Calories
    Sodium4% DV95mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium130mg4%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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