Ingredients

  • 2 tablespoons oil
  • 1 onion (large, minced)
  • 1 chili pepper (minced, I used a serrano pepper and left the ribs and seeds in for medium spicy)
  • 1 teaspoon cumin seeds
  • 2 teaspoons Garam Masala
  • 1 teaspoon ground coriander
  • 2 bay leaves
  • 1 teaspoon fresh ginger (I had a ginger paste)
  • 3 teaspoons minced garlic
  • 14 ounces fire roasted tomatoes (with garlic, drained)
  • 17 ounces frozen spinach
  • 1 bunch cilantro (optional, to taste)
  • 1/2 cup greek yogurt
  • 1/2 cup water
  • 1 teaspoon salt
  • 8 ounces paneer (cubed)
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NutritionView more

140Calories
Sodium29%DV700mg
Fat11%DV7g
Protein14%DV7g
Carbs5%DV15g
Fiber20%DV5g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium700mg29%
Potassium910mg26%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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