Ingredients

  • 3 1/2 cups rolled oats
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 3 banana
  • 2/3 cup unsweetened applesauce
  • 1/2 cup dried cranberries
  • 1 teaspoon cinnamon
  • 2 tablespoons ground flax seed
Read Directions

NutritionView more

160Calories
Sodium0%DV0mg
Fat9%DV6g
Protein10%DV5g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium240mg7%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Sabina 4 days ago
I added some almonds, cashews and coconut flakes. Turned out great.
Fuller 1 May
This recipe is O-M-G good. Made it Friday and added some dried apricots, then just finished making another batch. This time I drizzled honey on top. My wife and I couldn't put them down!!!
Laura H. 25 Jun 2017
This is so easy to make and it's such a great treat. I used mango istead of the applesauce and the bars came out fine. Smelled like pie while they were cooking. This is going to be a treat that I keep around.