Ingredients

  • 8 tablespoons butter
  • 1/3 cup firmly packed brown sugar
  • 2 tablespoons honey
  • 1 1/3 cups rolled oats
  • 1/2 cup self rising flour
  • 1/2 cup dried dates (coarsely chopped pitted)
  • 1/2 cup raisins
  • 1/3 cup dried cranberries
  • 1/3 cup pumpkin seeds
  • 2 tablespoons sesame seeds

Directions

  1. Preheat the oven to 350°F. Grease a foil-lined 11 x 7 inch baking pan, extending the foil over long sides for handles.
  2. Stir butter, sugar and honey in a medium saucepan on medium heat until the sugar is dissolved. Stir in remaining ingredients. Spoon into prepared pan, pressing down and smoothing the surface.
  3. Bake for about 35 mins or until golden. Cool in pan on wire rack. Lift out of pan and cut into bars.
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NutritionView more

180Calories
Sodium4%DV100mg
Fat14%DV9g
Protein6%DV3g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium100mg4%
Potassium150mg4%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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