Ingredients

  • 4 cups old-fashioned rolled oats
  • 2 cups sweetened shredded coconut
  • 2 cups sliced almonds
  • 3/4 cup vegetable oil
  • 1/2 cup honey (good)
  • 1 1/2 cups dried apricots (small-diced)
  • 1 cup dried figs (small-diced)
  • 1 cup dried cherries
  • 1 cup dried cranberries
  • 1 cup roasted unsalted cashews
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NutritionView more

570Calories
Sodium0%DV10mg
Fat58%DV38g
Protein20%DV10g
Carbs19%DV56g
Fiber36%DV9g

PER SERVING *

Calories570Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat11g55%
Trans Fat0g
Cholesterol
Sodium10mg0%
Potassium530mg15%
Protein10g20%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber9g36%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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