Ingredients

  • 3 cups rolled oats
  • 2 tablespoons flaxseed
  • 1 cup cereal
  • 1 tablespoon coconut oil
  • 1/4 cup honey
  • 1/4 cup maple syrup (Real)
  • 1 teaspoon vanilla
  • 1 tablespoon cinnamon
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NutritionView more

100Calories
Sodium0%DV0mg
Fat3%DV2g
Protein4%DV2g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium75mg2%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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