Homemade Grain Free Rawnola Cereal Recipe | Yummly
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Homemade Grain Free Rawnola Cereal

GET INSPIRED EVERYDAY!(1)
Jane Pierre: "Greeat idea. So easy to make and use." Read More
8Ingredients
10Minutes
540Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup unsweetened shredded coconut (2.5 ounces)
  • 1/2 cup cashew (pieces, 2.5 ounces, see notes)
  • 1/2 cup macadamia nuts (2.5 ounces)
  • 1/2 cup almonds (3 ounces)
  • 1/4 cup hemp hearts
  • 10 medjool dates (large, 12 ounces, pitted and quartered)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt (or to taste)
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    NutritionView More

    540Calories
    Sodium9% DV210mg
    Fat63% DV41g
    Protein22% DV11g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories540Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium590mg17%
    Protein11g22%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars23g46%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jane Pierre 2 years ago
    Greeat idea. So easy to make and use.

    PlanShop