9Ingredients
50Calories
30Minutes

Ingredients

  • 2 chicken strips (large, approximately 1 1/2 pounds)
  • 1 1/2 cups panko bread crumbs
  • 2 tablespoons vegetable oil (or other oil of choice)
  • 2 eggs
  • 2 tablespoons water
  • 1/2 cup flour
  • 1 1/2 tablespoons herb (Dried, Blend of Choice,, Dill, Parsley, Chives Great!)
  • salt
  • pepper
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NutritionView more

50Calories
Sodium3%DV65mg
Fat4%DV2.5g
Protein4%DV2g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories50Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol30mg10%
Sodium65mg3%
Potassium25mg1%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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