14Ingredients
910Calories
65Minutes

Ingredients

  • 3 tablespoons olive oil
  • 1 onion (large, chopped)
  • 1 carrot (large, chopped)
  • 1 fennel bulb (chopped)
  • 3 celery stalks (chopped)
  • salt
  • 2 cups white wine
  • 5 pounds fish bones (and heads)
  • 1 handful dried mushrooms (matsutake are the best here)
  • 4 bay leaves
  • 1 star anise (pod, optional)
  • 2 teaspoons fresh thyme (or dried)
  • 4 pieces kelp (dried kombu, optional)
  • fronds (Chopped, from the fennel bulb)
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NutritionView more

910Calories
Sodium42%DV1010mg
Fat63%DV41g
Protein10%DV5g
Carbs17%DV51g
Fiber52%DV13g

PER SERVING *

Calories910Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium1010mg42%
Potassium1840mg53%
Protein5g10%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber13g52%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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