Homemade Falafel

KARYL'S KULINARY KRUSADE
20Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • 2 cups chickpeas
  • 2 teaspoons cumin seed (whole)
  • 2 teaspoons coriander seed (whole)
  • 4 cloves garlic
  • 1 small yellow onion (diced)
  • 1/2 cup cilantro leaves (packed fresh)
  • 1/2 cup flat leaf parsley leaves (packed fresh)
  • 1/2 teaspoon cayenne pepper
  • 1 lemon
  • 1 teaspoon cracked black pepper (fresh)
  • 2 teaspoons sea salt
  • avocado oil (for frying)
  • tzatziki sauce (optional, for dipping)
  • 1 cup fat free greek yogurt
  • 1/2 cucumber (peeled, seeded, and shredded)
  • 2 cloves garlic (finely minced)
  • 2 teaspoons mint (minced)
  • 1 lemon
  • salt
  • cracked black pepper
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    NutritionView More

    160Calories
    Sodium70% DV1680mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1680mg70%
    Potassium440mg13%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A20%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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